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Wed, Apr 29, PM. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. Click on the link to explore the benefits of meditation.
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Classes meet two weekend per month on Saturday and Sunday from 11 am to 5 pm.
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Tai Chi is an ancient Chinese practice and is sometimes referred to as a moving meditation.
An affordable yoga studio offering several types of yoga: ashtanga, beginning, power vinyasa, heated and meditation.